{"version":"https://jsonfeed.org/version/1","title":"The Physio Don","home_page_url":"https://thephysiodon.com.au","description":"The Physio Don","author":{"name":"The Physio Don"},"items":[{"id":"what-you-need-to-actually-get-strong-after-60","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/xrz6Nl3\"/><p>Most fitness advice for people over 60 gets one major thing wrong.</p>","url":"https://thephysiodon.com.au/blog/f/what-you-need-to-actually-get-strong-after-60","title":"What You Need To Actually Get Strong After 60","date_modified":"2026-03-20T01:38:46Z"},{"id":"why-balance-gets-worse-after-60-and-how-to-fix-it","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/120144\"/><p>Most people think falls happen out of nowhere.</p>","url":"https://thephysiodon.com.au/blog/f/why-balance-gets-worse-after-60-and-how-to-fix-it","title":"WHY BALANCE GETS WORSE AFTER 60 (AND HOW TO FIX IT)","date_modified":"2026-03-09T02:00:00Z"},{"id":"should-you-exercise-with-arthritis-yes-here%E2%80%99s-why","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/6351\"/><p>When people get diagnosed with arthritis, the first instinct is usually this:</p>","url":"https://thephysiodon.com.au/blog/f/should-you-exercise-with-arthritis-yes-here%E2%80%99s-why","title":"SHOULD YOU EXERCISE WITH ARTHRITIS? YES. HERE’S WHY.","date_modified":"2026-03-06T01:33:30Z"}]}