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The Physio Don Book
Getting Old Is Sh*t: Here's What To Do About It
Ever wondered why some people still move with confidence in their 90s, while others struggle to get off the couch at 70? It’s not luck or genetics.
There are proven ways to add not just years to your life, but life to those years. In this practical, no-nonsense book, you’ll learn exactly how to do it.
COMING SOON: ONLINE PROGRAMS
12-WEEK STRENGTH & CONDITIONING (60+)
12-WEEK STRENGTH & CONDITIONING (60+)
12-WEEK STRENGTH & CONDITIONING (60+)
A progressive full-body strength and conditioning program designed specifically for adults aged 60+, focused on improving strength, balance and confidence with everyday functional movements so you can move like you're 20 years younger.
KNEE OSTEOARTHRITIS PROGRAM
12-WEEK STRENGTH & CONDITIONING (60+)
12-WEEK STRENGTH & CONDITIONING (60+)
A structured, progressive exercise program for adults with knee osteoarthritis. Focused on improving knee strength, walking tolerance and confidence with daily activities such as standing up, stairs and longer walks, while reducing pain, flare-ups and stiffness.
HIP OSTEOARTHRITIS PROGRAM
12-WEEK STRENGTH & CONDITIONING (60+)
HIP OSTEOARTHRITIS PROGRAM
A targeted strength and mobility program for hip osteoarthritis. Designed to improve hip pain, strength, mobility and function for daily tasks like walking, stairs, standing up and getting dressed.