Book
Getting Old Is Sh*t. Here's What To Do About It
A straight-talking guide to staying strong, mobile and independent as you age — by Donovan Baker, Principal Physiotherapist.
Buy on AmazonHealthy Ageing, Mobility & Geriatric Physiotherapy in Hervey Bay
Building strength, balance and independence for older adults — with a clinical approach that respects what your body can do.
Most seniors are told to slow down and rest. We believe in building you up — using targeted, evidence-based strength and movement strategies so you can maintain your strength and independence.
A Unique Clinical Background
Our approach combines APA Gerontology Level 1 with a Bachelor of Exercise Science. This unique background brings a strength and conditioning perspective to senior care — something rarely found in traditional aged-care physiotherapy.
We use safe, progressive loading to help older adults build functional power, protect bone density, and preserve balance. The result is care that doesn't just manage decline — it actively builds resilience.
Clinical Focus Areas
Osteoarthritis Management
Targeted exercise and joint-loading strategies to reduce pain, improve function, and delay or avoid surgery. We focus on building the muscles that support your joints so daily movement feels easier.
Fall Prevention & Balance Training
Comprehensive balance assessment and progressive strength training to reduce fall risk. We address the underlying strength and proprioception deficits that lead to instability — not just the symptoms.
Spinal Stenosis
Evidence-based management of spinal stenosis symptoms including flexion-based exercise, neural mobilisation, and strength programming to maintain walking tolerance and reduce leg pain.
Post-Stroke Rehabilitation
Structured rehab to restore movement, rebuild strength, and retrain coordination after stroke. We focus on functional goals that matter — getting back to walking, transfers, and daily independence.
Pre / Post Joint Replacement Rehab
Progressive loading programs before and after hip or knee replacement to optimise surgical outcomes, restore range of motion, and rebuild the strength needed for confident, pain-free movement.
Resources & Programs
Online Program
Built To Last
A practical, progressive program built specifically for adults over 60 who want to stay strong, steady, and independent — without gimmicks or intimidating gyms.
Visit Built To Last
Free Quiz
Are You Stronger Than The Average 60 Year Old?
A free 2-minute strength, balance and fitness quiz for adults over 60. See how you compare to the average — and what to work on next.
Take the Quiz