Evidence-based physiotherapy tips, injury advice, and exercise guidance from the team at The Physio Don.
Hip arthritis can be incredibly frustrating. For a lot of people, it starts subtly. You notice your groin feels stiff getting out of the car. You take a few awkward steps when getting up from the couc…
Read more: Rebuilding Hip Power: The Definitive Guide to Managing Hip OsteoarthritisIf you've got knee arthritis, you've probably been given some pretty unhelpful advice over the years. "Just rest it." "Don't squat." "Avoid stairs at all costs." "Stop exercising before you wear it ou…
Read more: The 4 Best Exercises for Knee Osteoarthritis (And How to Modify Them Safely)"I've got arthritis in my knee, so I should probably take it easy."
Read more: Why Resting Your Arthritic Knee Is Making the Pain Worse: Knee OA Myths Debunked"I just don't feel as steady as I used to."
Read more: Feeling Unsteady on Your Feet? Start With These 3 Simple Balance ExercisesIf you've ever looked up falls prevention strategies, you've probably seen the same advice: Remove loose rugs. Install grab rails. Improve lighting. Wear sensible shoes.
Read more: Do Handrails and Removing Rugs Actually Prevent Falls? Active vs Passive Environmental SafetyIf you ask most people why older adults fall, you'll usually hear the same answers. "It's their balance." "They're dizzy." "It's their inner ear."
Read more: Why Do Older Adults Fall? The Hidden Cause Most People Miss in Hervey BayIf you speak to most doctors or well-meaning family members about staying active as you age, they will almost always give you the same piece of advice:
Read more: Why Walking Isn’t Enough to Prevent Falls After 60: Real Balance Training in Hervey BayOne of the most common things I hear from older adults is: "I didn't realise I could use my package for physiotherapy."
Read more: How to Access Seniors Physiotherapy Using Your Home Care Package (Now Called the Support at Home Program)For a lot of people over 60, the thought of walking into a gym is terrifying.
Read more: Strength Training After 60: Senior Fitness and Physiotherapy in Hervey BayOne of the most common questions we hear. The honest answer: it depends. But here's a practical guide based on injury severity and your goals.
Read more: How Many Physio Sessions Do I Really Need?They both use needles, but that's where the similarity ends. Learn how dry needling (based on Western anatomy) differs from traditional Chinese acupuncture.
Read more: Dry Needling vs Acupuncture: What's the Difference?Jaw clicking, pain while chewing, or headaches behind your eyes? You might have a TMJ disorder. Here's when physiotherapy can help and what to expect.
Read more: TMJ Pain: When to See a PhysiotherapistForget generic stretches. These evidence-based exercises target the real causes of chronic low back pain and build lasting resilience.
Read more: The Best Exercises for Low Back Pain (Backed by Research)Remote physio has come a long way. We break down when online care works just as well as in-clinic visits — and when you still need hands-on treatment.
Read more: Is Online Physiotherapy Worth It?